Musculoskeletal injuries are the most common form of sports-related injuries. Athletes need effective back pain remedies to ensure they can get back in the game and perform at their top potential.
Causes of Back Pain in Athletes
Sports injuries can be sustained during any athletic activity, from contact sports to individual exercise. These common injuries are a frequent cause of back pain among athletes.
- Lack of Sleep
Like any our injury lack in sleep also effect the same as other injuries affect different parts of the body. The best mattress can provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. You can easily find out some premium mattress online that offer quality, durability, and warranties that make them great value in the long run, especially when you are trying to combat back pain.
Ligament Sprains and Muscle Strains
Ligament sprains and muscle strains are the most common sports injuries.
Sprains and strains are similar injuries that affect different parts of the body. A sprain refers to tearing or stretching of a ligament, the tissue that connects our bones and joints. A strain refers to tearing or stretching of a muscle or tendon.
Failing to stretch adequately; using improper form or technique; overuse injuries; impact or trauma; and insufficient conditioning can lead to strains or sprains during physical activity.
Lower Back Injury
The lower back is especially vulnerable to muscle strains. Lower-back injuries are most prevalent in athletic activities that require repeated impact, such as running; sports that involve twisting motions, such as golf or gymnastics; and weightlifting.
Intercostal Muscle Strain
An intercostal muscle strain is caused by the straining, stretching, twisting, or tearing of the intercostal muscles, the muscles located between the ribs. Athletes might sustain intercostal muscle strains due to: impact during contact sports like football, boxing, or hockey; forceful, repetitive motions, such as hitting a baseball or tennis ball; and forceful or excessive twisting of the body during activities like yoga, dance, gymnastics, tennis, golf, or weightlifting.
Herniated discs are less common than other sport injuries, especially among young athletes. When a herniated disk occurs, the discs in the spine become inflamed and bulge out, placing undue pressure on the nerves and causing severe, sometimes debilitating pain.
Spondylolysis and Spondylolisthesis
Spondylolysis refers to a stress fracture or crack of a vertebra, one of the small bones that comprise the spinal column. Spondylolisthesis sets in when a stress fracture weakens the vertebra so severely that the vertebra shifts out of place.
Sports that routinely exert stress on the lower back can make athletes more susceptible to these conditions. Weightlifting, football, and gymnastics tend to be especially strenuous on the lower back.
Treatments for Back Pain in Athletes
Back pain remedies in Waterford, MI target the specific causes of back pain in athletes.
Back pain remedies alleviate the swelling, inflammation, stiffness, and pain associated with sports injuries.
Chiropractic treatment methods can include:
Spine Adjustment Techniques
Chiropractic spinal adjustment can help relieve back pain in athletes, speed recovery by promoting healing and prevent future injuries. For this procedure, a specially trained chiropractor makes manual adjustments to the spine by applying controlled pressure to specific joints.
Soft Tissue Mobilization
Soft tissue mobilization is a manual therapy used to ease muscle tension, reduce scar tissue, and stretch the connective tissue surrounding the muscles.
Physiotherapy, commonly referred to as physical therapy, can be incredibly beneficial for athletes with back pain. Physical therapy can help injured athletes recover more efficiently.
Stretching and Exercise Programs
Stretching and exercise are essential components of physical therapy and chiropractic care. Specific stretches and exercises can help injured athletes recover more quickly and reduce the risk of reinjury.
Improper technique and form are common causes of sports injuries, so it’s essential for athletes to receive proper training. Training can help prevent athletes from reinjuring themselves or making their existing injuries worse.
Diet and Nutrition Programs
All of us need a healthy, nutritious diet to keep our bodies functioning well. Diet and nutrition are even more critical for individuals recovering from an illness or injury.
Our bodies need the right vitamins and minerals to help us heal. Professional diet and nutrition counseling can help you get the nourishment you need to recover.
Sports and exercise offer innumerable benefits to improve our overall health and well-being. Sometimes, though, even the most experienced athletes sustain injuries that force them onto the sidelines.
If you’re an athlete suffering from back pain, consult with a professional chiropractor to determine which back pain remedies would be best for you.